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Lifestyle
What does the group do? Weekly
meetings to encourage a change of lifestyle by eating healthily and
loosing weight, with advice as required. Weigh-ins will be under the guidance of a retired nurse
and confidentiality will be respected.
Meetings Mondays
weekly, 10 - 11.30am.
Venue Girl Guide Hall,
behind Woodlands Centre, Rustington.
Access to the hall is from the recreation area between the main
centre hall and the youth club.
Costs £1 per session plus
5p per sheet for handouts.
Interested? email
Chris
New
Ideas for Speakers
In the lifestyle group we do not only cover
healthy eating but also healthy living and complementary treatments.
Is any Arun U3A member willing and able to come
along and speak to our group about any of the following?
Reflexology
Massages, Indian Head etc.
Nutrition
Keep Fit
Yoga
Medical areas of interest, relevant to daily
living,
If there is anyone interested to help us on
these subjects please contact the Group Leaders:
Chris or
Gina
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