Arun 

UNIVERSITY OF THE THIRD AGE

 

 

 

 GROUP INFORMATION

 

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Arun

UNIVERSITY OF THE THIRD AGE

Reg Charity No: 1063746/0

 

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Lifestyle 

 

Programme  Spring 2010

Veganism

4th January 10

Jackie Burlison

 

Managing Chest Ailments 1st February 10

Dr Marion Porreca

 

Occupational Therapy, focussing on the care of Motor Neurone Disease patients 1st March 10

Linda Vaughan

The Benefits of Reiki 5th April 10

Barbara Young

 

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What does the group do?  Weekly meetings to encourage a change of lifestyle by eating healthily and loosing weight, with advice as required.  Weigh-ins will be under the guidance of a retired nurse and confidentiality will be respected.

Meetings  Mondays weekly, 10 - 11.30am.

Venue  Girl Guide Hall, behind Woodlands Centre, Rustington.

Access to the hall is from the recreation area between the main centre hall and the youth club.

 

Costs  £1 per session plus 5p per sheet for handouts.

 

Interested? email Gina


 

New Ideas for Speakers

In the lifestyle group we do not only cover healthy eating but also healthy living and complementary treatments. 

 

Is any Arun U3A member willing and able to come along and speak to our group about any of the following?

Reflexology

Massages, Indian Head etc.

Nutrition

Keep Fit

Yoga

Medical areas of interest, relevant to daily living,

 

If there is anyone interested to help us on these subjects please contact the Group Leaders:

Chris   or  Gina

 

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